6 Reasons Why Fasting Will Thwart Your Fat Loss

The fitness industry is constantly looking for the next best thing for you to digest. In an effort to keep things fresh, an endless amount of fad diets have hit the market. One specific diet that has gained popularity is the fast.

Well, the main issue here is that fasting has some serious consequences for those wishing to lose weight. What type of consequences? Check out the following list:

1. An emptied liver. What gets emptied from your liver? Carbohydrates that are stored in the form of glycogen. This liver glycogen is responsible for maintaining normal blood sugar in between meals. Without it, your blood sugar will be at a perpetual low.

2. Lean tissue cannibalism. Your body doesn’t want to die. So in an attempt to survive it will break down your muscle and convert it to blood sugar. Why does it need blood sugar? Because without it, your brain would shut down.

3. The cannibalism of other tissues. Muscle tissue isn’t the only victim here. Other vital tissues like organs will also be cannibalized and transformed into sugar. This is definitely not a healthy state to be in.

4. Substitute blood sugar. Eventually, your body will need to find a source of blood sugar so that it doesn’t shut down. What does it do? It takes fragments of fat and converts them into ketones. Ketones serve as substitute blood sugar. You can survive on them, but not very efficiently.

5. No proven benefits. Many people undertake a fast under the impression that there’s some type of health benefit. Yet there hasn’t been any solid scientific evidence proving this. On the contrary, fasts tend to be extremely unhealthy.

6. Acid/base mayhem. Fasting is most likely going to disrupt the acid-base balance in your body. In addition to loses in minerals and the degradation of your intestinal lining. And the worst part of all of this is that exercise becomes extremely painful.

Now probably one of the biggest drawbacks of fasting is the weight gain rebound. This happens because your body’s metabolism slows down when you’re fasting. Once you stop, not only do you overeat but your body is more likely to store the excess calories as fat.

Related posts

• 4 Fat Arms Myths Exposed (0)
• Are You Wasting Your Money On Ineffective Arm Toning Supplements? (0)
• How To Tone Up Arms Without All The Misinformation (0)
• Are You Making The Following Errors In Your Workout? (0)
• Are You Looking For Effective Exercises For Flabby Arms? (0)