Many people believe that tantra is not possible in same sex couples but the number of couples practicing gay tantra would indicate otherwise. Tantra is a Sanskrit word which means to expand, spread, weave, spin out and includes all matter, actions and thought. During Tantra the opposing flows of energy...

Yoga exercises have become a popular way to improve health, maintain a normal body weight, relieve stress and stretch for a more flexible body. All of these are very helpful for any age, but for older Americans, the benefits are even more important. The stretching becomes more important as baby boomers...

Erythroxylum catuaba is a vigorous-growing, small tree that produces yellow and orange flowers and small, dark yellow, oval-shaped, inedible fruit. It grows in the northern part of Brazil in Amazonas, Para, Pernambuco, Bahia, Maranhao, and Alagoas. Catuaba bark is one of several herbs that contains many...

While torn rotator cuff symptoms are more commonly experienced by people who are middle aged, this is an injury which can affect anyone at any age. A torn rotator cuff can be due to an accident or more commonly, from repetitive stress injury. In the case of torn rotator cuffs stemming from an accident,...

1) Set Practical Goals You must set some virtual goals to work for. It is important for us to see results and have a sense of accomplishment. When you set goals you should prepare both long-term and short-term goals. Firstly you should have a final objective like say you wish to drop off 50 pounds, that...

by Amanda Gamdana Yoga in Sanskrit stands for union and it denotes a union or balance between the spirit, body and mind so there is a state of harmony. This is the oldest method that enables a man to grow from within. This age old science and philosophy treats the person by looking at him as a whole...