Sugar addictions are real. We are born liking sugar more than breast milk from our mothers. And studies have shown that high levels of sugar change quantities of dopamine in your brain. Not good for reducing flabby arms. Unfortunately, if you have a high sugar intake your levels of insulin will be chronically...

Tucked between Tibet and India in a remote region of the Himalayan Mountains, lies a tiny Buddhist kingdom called Bhutan. Visitors to this spiritually and culturally-rich country will find a simpler way of life that is largely unaltered by Western culture and modern attitudes. Every aspect of life in...

The intriguing country of Ireland has been a popular gay vacations since the days when Oscar Wilde called this nation home. Of course, during his time Ireland was not as welcoming and accepting of LGBT folks and many, including Wilde, were jailed or sent off to hard labor camps for what was then termed...

We live in a free society, so it’s kind of funny to even talk about freedom. We have it, while many others just don’t. We, as citizens of a free society, are often not free. I know people who stay married to people that make them miserable and then complain about it because they are not free....

by Matthew Johnson According to Karl Jung, “what you resist, persists”. If you’ve heard of the Law of Attraction, you probably already know this statement and understand its significance. The Law states that what we think about, we bring about. Whatever we spend time focusing on, particularly...

by Christina Helwig After running in circles trying to accomplish some big goals in my life, I finally bit the bullet and hired a life coach. The differences I have seen lately have completely thrilled me. My coach has helped me in ways I never thought possible to expand my business and create real wealth...