by Kimberlee Cusumano Basic ways to ease the pain.In a modern world where the demands of life are constant work and tedious responsibility we almost experience constant stress . This is made worse by not having enough time or not knowing on how to reduce our stress, but the world offers so much. There...

by Sandra Clarke Most of us have been taught to curse our physical symptoms and to get rid of them through surgery or medication or to deny or cope with them. Doing this sends messages to ourselves that say “You’re not important.” or “This organ or breast isn’t needed.”...

by Rich Russell Meditation audio CDs are growing in popularity and it is not surprising. The benefits of meditation can be fitted into our busy lives in an almost effortless way. Stress is a major cause of lost work days and it is linked to physical as well as psychological illnesses. In these uncertain...

by Virginia Pipolini Your body talks to you all the time. Fatigue, brain fog, pain, and smelly sweat all give a message that internally you are not at the optimum of health. What can you do? A foot spa treatment is relaxing and easy to use, taking only about 30 minutes. This is more than just a little...