35 Ways Acai Helps You Achieve Good Health

1. Acai has a protein content which is higher, ounce for ounce than that of eggs. Protein is an essential part of our bodies, comprising a large part of our organs and tissues, as well as skin, hair and nails. Acai proves to be a great source of protein for the body.

2. Acai helps the body to detoxify – something for which it has been used for centuries.

3. Acai helps your muscles work more efficiently, as well as assisting their recovery after a workout, due to acai’s high mineral and amino acid content.

4. Acai is also a favorite of athletes due to its lipid content, which gives your body the energy it needs to play sports; or just get through your busy day.

5. The acai berry can help to regulate stress levels.

6. The acai berry contains antioxidants and has anti-inflammatory properties which make it very beneficial in supporting fertility and sexual health. Who needs viagra when we can take acai…

7. Acai’s compliment of vitamins and minerals strengthen the immune system, leading to overall better health.

8. Acai’s high nutritional value and antioxidants can reduce the physical effects of aging, keeping your cells healthier.

9.The antioxidants in acai can also help to prevent prostate enlargement.

10. The high calcium content of the acai berry helps improve bone health, preventing fractures and osteoporosis. Acai does a body good!

11. The calcium content of acai also makes it beneficial to women; as it reduces menstrual pain and bloating..

12. Acai is very good for your heart. The anthocynanins (such as 3-glucoside) help your body to produce the nitric oxide that it needs to ensure good circulation and the polyphenols found in this nutritious little berry are powerful heart-healthy antioxidants.

13. Acai contains essential fatty acids that keep LDL (bad cholesterol) low, while boosting levels of HDL (good cholesterol).

14. The sterols and anthocyanins in acai help to maintain circulatory health, strengthening arteries and veins and regulating blood pressure.

15. Acai can help to prevent retinopathy in diabetics, which can lead to blindness. Acai strengthens capillaries to prevent eye damage and also helps maintain proper glucose and lipid levels. Acai is a low glycemic index food which is very good for diabetics.

16. As a low GI food, acai also helps to control appetite, making acai a great food for people trying to lose weight.

17. A study which was recently reported in the Journal of Sports Medicine has shown that the beta-sitoserol in acai helps boost immune function by regulating lymphocyte activity and fighting against immune suppression.

18. Acai’s antioxidant properties also help support your immune system by preventing damage done to cells by free radicals.

19. Acai’s anti-fungal, anti-viral and antibacterial properties help to prevent disease.

20. Acai has anti-mutagenic properties; it can prevent DNA damage from mutagenic and carcinogenic compounds.

21. Acai is high in dietary fiber, which improves the health and function of your digestive system.

22. Acai can help to treat GERD (acid reflux disease). This is due to the antioxidant properties of the acai berry, which assists in repairing and protecting the lower esophagus from the damage caused by GERD and its ability to reduce stomach acidity.

23. Acai even helps to heal ulcers by killing H. pylori, an ulcer-causing bacteria.

24. The anti-inflammatory properties of acai can control the symptoms of Chron’s disease.

25. Acai contains phytosterols and anthocyanins which protect your skin and connective tissues (like collagen) which helps to keep your skin looking more youthful and smooth.

26. Acai is rich in antioxidants, which lowers risk of some types of cancers, including stomach, lung, skin and breast cancers.

27. Acai contains anti-inflammatory properties which can reduce the pain of arthritis.

28. Acai is beneficial for asthma sufferers – its anti-inflammatory properties and antioxidants can lessen asthma symptoms.

29. A 2004 Archives of Neurology study found that a diet rich in vitamin C and in vitamin E (note: both vitamins are abundant in acai berries) can reduce your risk of developing Alzheimer’s disease.

30. Acai helps to support proper eye function; the vitamin C and beta carotene found in acai even help prevent some of the damage from macular degeneration in diabetics.

31. Acai is also great for your teeth and gums. The high calcium content of acai helps keep your teeth stronger and whiter, while fighting gingivitis and other gun diseases.

32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.

33. Acai contains the B vitamins you need to get more restful sleep, lower your stress level and produce essential neurotransmitters like serotonin and dopamine.

34. Acai Promotes overall good health and wellness.

35. Acai won’t necessarily cure disease, but helps your body to heal by giving your immune system the nutrients it needs to maintain health.

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