Diet for Diabetics

Contrary to popular belief, a diabetic diet is also extremely healthy for everyone. In today’s world, obesity has become an epidemic. It is also the number one risk factor for the onset of diabetes. Adopting this healthy diet whether you have diabetes or not can improve your health and help you in the fight against diabetes.

As everyone’s lives are bombarded with fast food and larger size choices, it is no wonder that diabetes and heart disease have run rampant throughout the US and the world. For this reason, it only stands to reason that if everyone would partake in a healthier diet as well as regular physical activity, these deadly diseases could eventually be eradicated.

What should diabetics eat?

A diet rich in fresh fruits, green and colorful vegetables, whole grains such as cereal and pasta and lean meats such as fish and poultry are recommended to diabetic patients. All foods contain carbohydrates which the body requires for energy production; however it also increases glucose levels which is why it is imperative that diabetics monitor their carbohydrate intake as well as the time of day they are indulged in. For this reason, all patients with diabetes should eat their meals and coordinate their insulin injections for the same time everyday.

Fresh and healthy fruits: Fruit is a delicious way to achieve that need for something sweet. They are low in fat, contain no cholesterol and are low in sodium and calories. In addition, these colorful and tasty treats supply the body with high fiber, vitamins and minerals and even offer up cancer fighting antioxidants.

Fresh Vegetables: Whether green or full of color, vegetables provide the body with vitamins A and C as well as fiber, potassium and folate. If combined with other foods that are high in fiber, vegetables can assist against the fight of other serious and chronic illnesses.

Pasta and cereal: Whole grains provide the body’s digestive system the nutrients it needs to function properly, thus warding off serious illness.

Dairy Products: Drinking 2-3 servings per day of low fat or skim milk lowers fat intake and provides calcium, potassium, and vitamins.

Meats: Any lean meat such as fish, chicken or turkey is recommended. The Mediterranean diet suggests that eating red meat once a month is the healthiest things you can do for your body. Limiting the amount of red meat in your diet can be very beneficial as it is harder to digest and remains in the digestive system much longer than lean meats.

Supply the body with a diet that is high in fiber and low in fat and cholesterol is highly beneficial. While seafood is delicious, it is important to remember that lobster and shrimp are very high in the cholesterol department. Liver is another culprit of high cholesterol and must be partaken in modest portions by those with diabetes as it can increase the cholesterol and triglyceride levels.

Following a healthy diet along with regular checks of your blood pressure and glucose levels can assist in fighting off many diseases. Having a harmonious balance among these factors battles against neuropathy, kidney failure, heart failure and cardiovascular disease and ensures a longer, healthier life.

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