by Dominick Putanam Unlike in the past a form of physical fitness is compulsory in a person’s life today. Why might someone ask, mainly due to lifestyle changes in the ever developing society. One main concern is the growing health risks especially the alarming growth rate of obesity. The common...

by Colon Bolden I personally can’t understand why people dont keep track of their own heart rate. Do they know its very important and so I had to find out why not? I did a short survey for myself and walked up and ask 10 people off the street do they keep track of their heart rate? Atleast 8...

by Pam McKee Clinical research from the Mayo Clinic shows that sleep apnea increases your risk of sudden death by heart attack. While apnea has always been serious, this new research emphasizes how important it is to treat apnea. By studying nearly 11,000 adults, researchers discovered that sleep...