by Terry Horner High purine foods can lead to devastating gout attacks. When we eat high amounts of these foods we can make ourselves susceptible to suffering the painful symptoms that occur during an attack. It is important we skip these types of food or at the least, eat them in moderation. Bacon...

by Bart Icles Lower back pain has been one of the major ailments affecting millions of workers around the world in an unprecedented scale. Since the 1960’s, the use of an ergonomically designed mat to address the physical laborers most common problem at the workplace has been steadily gaining popularity....

by Ruben Yoderelli The days of expensive teeth whitening treatments requiring a visit to the dentist’s office are over. Cost effective alternatives now abound, driven in part by increasing demand for products designed to help us look and feel better. These products include an increasing availability...

by Jonathan Blood Smyth The mobility of our joints, the ability of them to move for greater or lesser amounts from fully bent to fully extended, is very variable. Some people are very stiff jointed while others are very mobile, with familial tendencies being important, so our joint mobility can be closely...

by Matt Argyle Although it is common to forget names and birth dates of people around you, there is a difference between suffering from dementia and being forgetful. The latter is hardly a sickness. It is a state of mind where the person is absent minded. But dementia is more serious. It reaches more...

by Harriette Jenkins Whether you’ve tried countless diet programs or this is your first one, chances are you know that most diets are just fads and not worth the paper they’re written on. One that is getting some good press lately is the vegetable diet weight loss program. Having seen so...

by Saun David It’s important that you learn how to discuss your worries and questions about heart health with your health care provider. Some people are overwhelmed by this thought. They have problems communicating their issues to the physician who examines them. Sometimes they hope that the answers...

by Vince Delmonte Review So youve taken a whack at the treadmill and ripped up the weight room a few times, with little or no results. Or perhaps youve been in and out of the gym for years, always hoping that the world of muscle mass and serious strength was just around the proverbial corner –...